Dr. Mark Hyman’s Healthy Diet
Carbohydrates are the single most important food for long-term health and well-being. This may be surprising given the low-carb movement, and “carbophobia” in our country, but it’s true. Of course,...
View ArticleOverweight and Healthy is a Myth
A new review from a leading medical journal, Annals of Internal Medicine, looked into that question, concluded that being overweight carries serious health risks.
View ArticlePersistent Stress Leads to More Allergy Flares
Stress doesn't cause allergies, but having less stress would lead to fewer allergy flare-ups this spring. A study by the Ohio State University showed that allergy sufferers with persistent stress...
View ArticleObesity Hits All Groups of Americans: Study
Obesity has become an epidemic in the U.S.. Unlike popular belief that it is the monopoly of certain ethnic groups or those poorly educated, obesity is actually hitting all groups of Americans, said a...
View ArticleFall Beauty Wellness Wisdom Event
Featuring a dynamic lineup of female leaders in the fields of health and wellness, it is all about a more natural approach to beauty.
View ArticleOlive Oil or Seed Oil?
Tunisian scientists have found that olive oil is more stable and healthful than seed oils for frying food, as it withstands the heat of the fryer or pan better than several seed oils to yield more...
View ArticleEssential Vitamins for Healthy Lifestyle
Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, offers tips on what vitamins are essential for leading a healthy lifestyle, at Mondays with Marlo.
View ArticleSweet Potato Recipes for Holiday Season
Sweet potatoes are a Thanksgiving classic. For a fantastic side dish that can take center stage, try these recipes that show you how to make sweet potatoes the healthy way.
View ArticleDr. Hyman Separates Fat from Fiction
In his new book Eat Fat, Get Thin, Dr. Mark Hyman separates fat from fiction by giving you the skinny on fats – what to eat and how to use dietary fats to regain your health and ideal body weight.
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